Mini Mill
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How to get a flat stomach?
I have a mini muffin top and excessive belly fat.
I was wondering how to get rid of it.
I do the tred-mill once a day for 30 minutes.
And my diet isnt bad.. but its not wonderful.
What helps loose it?
Lose over all body fat. Doing that requires a good diet and moderate exercise. For a women abs generally show up around 15% body fat. You should try lifting weights, as the more muscle you have the more calories your body will consume. Dont worry either unless you take steroid you wont bulk up. Also try something else other than the treadmill, Running outside is much better than a treadmill. Change things up every 3 or 4 weeks. For losing weight diet is THE MOST IMPORTANT! So really look at what your eating, write it down. http://www.mypyramid.gov/mypyramid/index.aspx go there and check what your daily caloric intake is for a day and eat about 200-300 calories below that.
Hope this helps.
CNC Converted Harbor Freight Mini-Mill
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